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I hope you feel better soon! Feel better! Positive thoughts being sent your way! Hope you feel better soon! I hope you feel better soon. Very relieved to hear it’s already getting better. It’s irritating, but oh-so-helpful. It’s essential to see your doctor if you have diabetes and experience signs of poor circulation. If your legs become so affected by poor blood circulation that you move less, this can have profound negative impacts on your health. Now slowly move up and down, so that the ball can massage the fascia next to the spine. Now might be a good time to try a few of the low key ones… Paying for it now as I get back on the horse. And you know, if you miss your biking buddies, I am sure they’d love to get together for a meal. I do love my bike with the short top tube. I had to have a shortened top tube so I would not overextend my back and put too much pressure on my hands. For future rides, you can always double wrap your handlebars with the nice squishy tape along the top part, and definitely wear your gloves! Get new gloves before you need to.

AND DON’T FORGET THOSE BIKE GLOVES. Follow your doctor’s directions, and consult a physical therapist for stretching exercises that may help alleviate the pain or prevent it on the next bike marathon. These types of adjunct therapy can help boost the stimulation of blood in your legs. Poor circulation, whether in your legs or somewhere else in your body, can have adverse effects. If you have poor circulation, fluid can accumulate and cause swelling, particularly in the legs, feet, and ankles. Sit down on a chair, your feet are hip-width open, with the exhalation you bend your upper body between the legs and covered with your hands your calves or ankles. I know sewing isn’t your favorite thing, but it might be easier on your hands than knitting or spinning - and you do happen to be down one sports bra at the moment… I hope your hands return to normal soon! Numbness will abate, knitting will return. Glad that this one will go away. One of the most common reasons for a vibrating left foot is nerve problems in the vibrating left foot foot or leg.

This. It can also help to hug a pillow to keep your arms straight while you sleep, that’s a big one for me. Get lots of nice sleep while you can! The RAWBITE team wishes you a relaxed start into the new year and lots of fun with yoga! When we’re stressed and anxious, our muscles tend to tighten up and may start involuntarily contracting or twitching. You may find it beneficial from both a preventative standpoint and as an additional therapy to help improve circulation in your legs. It is all worth it for the help that money will offer the AIDS community. If you were putting too much of your weight on your hands (which probably contributed to this - your hands should just be there to keep you from falling off the bike, they shouldn’t hold your weight), it’s because your core isn’t strong enough to hold your upper body up and also help with the legs (especially going up hill). Hope your hands are tingle-free quite soon. Especially if you are leaning weight on your hands (has to happen sometimes, late in a long ride!).

I have to admit I was wondering how you were doing since I get numb to when I ride. That said, sometimes you have to switch the knitting up a bit to go with the flow. The post-Rally letdown is a bit like the post-April-15th letdown we tax accountants feel. Tax accountants don’t get physical injuries, except for maybe carpal tunnel. I had to nearly stop knitting due to carpal tunnel, and it was torture! I have carpal tunnel and don’t want to/can’t afford surgery at this time. No doubt, you want to feel your best no matter what conditions may affect you. Therefore, a blood clot must be discovered as early as possible to receive the best outcome. The bent knee turns as far out as possible. I don’t want them climbing on my face, but our house is team trap-and-release for spiders, because IMHO mosquitoes are by far the worser of two evils!

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