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What is the Most Effective Depression Treatment?

The best medication to treat anxiety and depression Shock Treatment for depression for depression differs depending on the individual. Talk to your health care professional about what might work for you.

It is possible to test various antidepressants until you find one that works. It is possible to combine antidepressants and psychotherapy, or with a medication that addresses another mental or physical condition like an anxiety medication, a thyroid hormone or mood stabilizer.

Medication

For those suffering from mild to moderate depression, medication is usually an effective treatment for depression. Antidepressants alter the levels of certain brain chemicals that are involved in mood. They also can help reduce the frequency of depression-related episodes. It is essential to take these medications exactly as prescribed by your physician. If you don't, they won't work.

Doctors suggest starting with an selective Serotonin-Reuptake Inhibitor (SSRI) such as fluoxetine, escitalopram or citalopram paroxetine and sertraline, Zoloft or vilazodone. In numerous clinical trials these drugs were shown to be more effective that placebo. These drugs could cause serious side effects. It is important to talk with your doctor before starting or stopping one of these medications.

You might need to test various antidepressants until you discover the one that works for you. You may also have to combine antidepressants with psychotherapy or other treatments. Electroconvulsive Therapy (ECT) may be a possibility for people suffering from an extreme form of depression or a serious condition. This treatment uses electrical impulses to trigger controlled seizures in the head. It is effective in treating depression quickly and is best way to treat depression for those who have not had success with other treatments.

The results of a new study suggest that a particular type of ECT called high-frequency ECT (HFECT) might be as good as or better than conventional ECT in treating refractory depression. The researchers compared HFECT with standard ECT in 23 patients who had who had a history of depression that was resistant to treatment. All patients had tried other treatments for depression like psychotherapy and physical exercise. Researchers found that HFECT significantly reduced depression symptoms, and also had less adverse effects than ECT.

Light therapy is another treatment option for seasonal affective disorder. This involves sitting in a bright spot every morning for around 30 minutes. You can opt for lamps or a light box at your home. Some health insurance plans, employee Assistance Programs and churches provide light therapy. Exercise, healthy eating, and adequate sleep are all recommended. It's also important to avoid alcohol and recreational drugs because they can exacerbate depression.

Psychotherapy

Depression can sap your energy levels, making it hard to handle the tasks of daily living. However, the positive side is that if you seek treatment your chances of recovery are very high. Depressed people can find relief through the combination of therapy by a professional and medication.

Therapists are trained to listen without judging them, and can help you discover your struggles and emotions in an atmosphere of support. They can also assist you to improve your coping skills and your self-awareness, which will help you improve your mental health.

There are many different kinds of psychotherapy for depression, including cognitive therapy which assists you in identifying thoughts that are negative or untrue and learn healthy ways to manage difficult emotions. Behavioral therapy can help you improve your interpersonal relationships, discover how to manage stress and improve your skills for problem solving. Other therapies, like dialectical behavior therapy and acceptance and commitment therapy, are often used to address the underlying issues that cause depression, including self-injury and suicidal phobias.

Psychotherapy can also be a beneficial option for those suffering from persistent depression that has not responded to medication or for those who cannot take antidepressants due health reasons or allergies. In certain instances, a psychiatrist might suggest alternative or complementary therapies for depression such as transcranial magnetic stimulation (TMS) which utilizes a treatment coil placed against the scalp to send short magnetic pulses that alter the functioning and effects of neurotransmitters in the brain.

Psychotherapy can aid family members and friends struggling with depression to cope with the condition. Therapy for marital or family members is sometimes recommended for those who are living with a loved one who is suffering from depression. It can ease stress and tension between family members and equip them with tools to support their loved one in a healthy manner. A trained therapist can also assist them in helping their loved family members overcome depression.

Exercise

Exercise is a secure and inexpensive addition to other treatments for anxiety and depression. It improves energy levels, reduces stress, and improves the flexibility and balance. It can also improve your sleep and boost your self-esteem. Before starting a new exercise regimen or increasing the intensity, you should consult your doctor.

In large-scale epidemiological studies, active men and women develop depression at a lower rate than sedentary people. It's harder to test whether exercise can help treat depression that is already present. You must examine it as you would any other medication by randomly assigning patients with depression to exercise or a control group, and carefully keeping track of the results.

The largest study on physical activity as a depression treatment to date suggests that it works at a minimum, as well as psychotherapy and standard medications. The study pooled the data from 41 trials that included 2,265 participants. It found that almost any kind of exercise can help reduce depression symptoms, but certain types of exercise are more effective than others. Jogging or walking was the most effective type of exercise followed by strength training and yoga. The benefits grew as the intensity increased, indicating that even moderate exercise is better than no exercise at all.

Researchers suspect there are several reasons why exercise can help relieve depression. One reason is that it assists with blood flow and oxygen to the brain. Another is that it increases certain chemicals, such as serotonin and dopamine. Other factors are the social support provided by exercises in groups and the psychological motivation that keeps people working out.

People often reduce or stop their activities when they are depressed, however, doctors suggest taking steps to resume these activities as soon as is possible. They can help you regain satisfaction and pleasure. This is crucial to beating depression. Doing things you enjoy can provide you with an identity and purpose.

If you're unsure where to start, try your local gym or a group fitness class. Consult your physician if you have a disability or injury. Black Dog Institute offers interactive resources and a guide on exercise and depression. Beyond Blue also has a template for planning your exercise routine.

Alternative or complementary therapies

Mental health problems are addressed with a variety of alternative therapies or 'natural treatment for depression'. These include herbal treatments, massage and acupuncture. These therapies aren't research-based and could cause side consequences. They may also interact with other medications, which is why people should only make use of them with the permission of their physician or therapist.

There is little research into the efficacy of these treatments and they are not recommended by the Cancer Council. Some have been marketed as 'cancer remedies', however, they aren't established. They may cause harm or distress to certain people, particularly if they attempt to replace medical treatments.

The most effective treatment for depression typically includes psychotherapy and medication. Psychotherapy is a broad term for talking about your experiences with a trained professional, such as a psychiatrist or psychologist. Some types of psychological treatment are more specific to depression than others, however all will aid you in understanding your condition and learn new ways to manage your depression. This includes:

CBT seeks to change negative thoughts and negative evaluations that can make depression worse. Psychotherapy for interpersonal relationships is a kind of psychotherapy that focuses on your relationships and how you interact with them. Couples and family therapy can enhance communication within your relationships.

There are a variety of therapy, such as computer programs and sessions online. These sessions are usually less expensive than traditional sessions and can be beneficial for certain people. However, not all of them are suitable for everyone and some are not covered by insurance. Ask your therapist if they have experience with these kinds of programs and ask them to recommend a program that is suitable for you.

When you have a conversation with your health care provider, your doctor will go over the medications you take, such as herbal supplements and prescription drugs to determine how they impact your depression. They will also determine if you suffer from any physical conditions that can sometimes be associated with depression, like thyroid disease or chronic pain. They will also look to determine if there is another mental illness that could be the cause of your depression, such as bipolar disorder or personality disorders.