The Reasons To Focus On Enhancing Depression Help > 자유게시판

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

how to treatment depression to Get Depression Help

Depression is more than an unpleasant case of the blues and it can be treated. Psychotherapy, medication, or a combination can help many people. If your symptoms are severe you may require hospitalized.

A history of abuse of substances, medical conditions, certain medications and genetics all increase the risk of depression. There are certain situations that can trigger a depressive episode, such as:

Talk to a psychiatrist

If you're suffering from depression it's important to talk to your doctor. Depression is more serious than feeling depressed or sad for a few weeks. It can be life-threatening if not treated. If you haven't already, set up an appointment with your family physician or visit a walk-in clinic. They can diagnose depression and prescribe medication or recommend you to a mental healthcare professional for further help.

When you see psychiatrists, they'll ask questions about your mood and what's happening in your life. They may also do a physical exam or order lab tests to check for any health issues that are underlying.

Psychiatrists prescribe a range of drugs to treat depression, such as antidepressants and other psychotropic drugs. Antidepressants balance the chemicals that regulate your mood in your brain. Selective serotonin reuptake inhibitors (SSRIs) like Prozac (fluoxetine) and Zoloft (sertraline) increase the amount of serotonin present in your body and SNRIs such as Effexor (venlafaxine) and Cybalta (duloxetine) assist in increasing serotonin as well as norepinephrine.

When selecting a mental health professional, look ketamine for treatment resistant depression someone with experience treating depression, and who has a style and approach that makes you feel at ease. Don't be afraid to try several people until you find the psychiatrist or psychologist with whom you feel comfortable.

Take your medication

The use of medication is commonly used to treat depression, particularly for those who suffer from severe or moderate depression. There are many different kinds of antidepressants. However, they all affect neurotransmitters (the chemical that brain cells use to transmit signals). Many people have to test several drugs before they find one that is effective for them.

Selective serotonin reuptake inhibitors (SSRIs) are the most popular kind of antidepressant. These drugs are considered to be less harmful and usually have fewer negative side effects than other drugs. Examples include citalopram, escitalopram paroxetine, sertraline, Zoloft and fluoxetine. Serotonin-norepinephrine reuptake inhibitors (SNRIs) are similar to SSRIs, but they also affect other brain receptors. SNRIs include duloxetine, venlafaxine, Pristiq, Khedezla, and levomilnacipran.

Tricyclic antidepressants are a type of medication that is still being used by a small percentage of people. They reduce depression symptoms quickly, but can also cause serious adverse effects. Some of the more common side effects are nausea, insomnia, sexual issues, weight gain, and fatigue. Tricyclics can also increase the heart rate and blood pressure. Certain patients require mood stabilizers in conjunction with antidepressants to combat depression. Examples include lithium (Eskalith and Lithobid), depakote (Depakote and Depakote Er) and trazodone. Mood stabilizers aren't as effective as antidepressants but they can help certain people. They are often combined with psychotherapy. Some people are able to avoid mania by taking mood stabilizers.

Change Your Diet

While therapy and medication are usually considered to be the primary treatment options for depression, making some changes to your diet may help. Certain foods, like dark chocolate as well as leafy green vegetables like berries, turkey and salmon, have nutrients that have been proven to improve mood. Avoid refined sugars and processed meats. They can exacerbate symptoms of depression.

A balanced and healthy diet should include vegetables and fruits whole grains as well as seeds and nuts, and lean proteins, like fish, chicken, and yogurt. It should also reduce added sugars, processed fats and salt. It is also essential to consume enough fiber and drink plenty of fluids. Some studies suggest that consuming foods that are high in tryptophan, serotonin's precursor, may help with symptoms of depression. Tryptophan can be found in many foods that are high in protein, like eggs, poultry and dairy products.

A poor diet can lead to a variety of health issues. Depression isn't an exception. When Green changed her diet from fast food to fresh produce, she noticed a difference in her overall mood. She now craves nuts for snacks and sticks to salmon, or homemade burgers at dinner, and enjoys a small piece of dark chocolate for dessert. It's not an answer to depression, but it can be an easy and self-empowering means to get help in your journey to recovery. It's also a secure and non-invasive alternative to medications, which often comes with a variety of unpleasant side effects.

Exercise

We all feel sad or down at times, but depression is more than just a low mood. It is a serious illness that can affect your physical and mental health. Treatments include antidepressants and psychotherapy. But one of the best methods to combat low mood is through exercise. Exercise boosts the levels of chemicals like serotonin dopamine, and endorphins in your brain that boost your mood. It's also beneficial for your body, boosting energy, sleep and anxiety.

Exercise can also boost your self-esteem, and it helps you socialize with other people. It can also reduce feelings of loneliness which is frequently the primary cause of depression. Aerobic exercise such as walking, running and swimming has been found to be particularly effective in reducing symptoms of depression, but non-aerobic workouts, such as yoga, have been found to be helpful.

A study published in February 2019 gathered data from every recent experiment that used exercise to treat depression. It discovered that it had the same effects to psychotherapy or medication alone. Exercise may work as it aids in the recovery process from depression through causing changes in the brain. These changes include the formation of new neuronal connections as well as the formation of new cells.

Researchers suggest that primary care doctors encourage exercise as a method of treating bipolar depression treatment. It's important to keep in mind that many depressed people are sedentary and will require encouragement and support to begin exercising.

Join a Support Group

A support group could provide an opportunity to speak with others who are experiencing similar situations. People who attend a group may be suffering from some medical condition, such as anxiety, depression or an eating disorder, or might be caring for someone who is suffering from one of these ailments. A support group can provide social interaction, the opportunity to discuss concerns and feelings with others, and get advice from mental healthcare professionals who can act as facilitators.

There are forums on the internet for people who suffer from depression or other mental illnesses. Some forums are open to all who wishes to join, while other forums require registration in a formal manner and a commitment to attend regularly. Mental Health America, for instance, offers an online forum called Inspire that hosts discussions on over 20 different mental health issues. Other support groups online are more specialized, such as ones for postpartum depression or for people with particular racial identities.

Consult your therapist or psychiatrist for advice if you're not certain of where to begin. Also, look up online resources, such as ADAA's National Support Group Listing. It may take a while to find an organization that is the right for you, but it's worth trying. The members of the support group are likely to be more compassionate than your friends and family and will give you a fresh perspective on your situation.

Seek Counseling

Depression can affect your ability to deal with problems and challenges in life. It can make it difficult to sleep, eat or concentrate. It can also cause feelings of helplessness, guilt and hopelessness. Depression can be a problem for both women and men regardless of age or background. It can also cause issues in relationships. Additionally, depression can cause an increase in the consumption of alcohol and drugs.

Psychotherapy (or talk therapy) is a crucial component of treatment for depression. It can be done in person or via the internet. Depression is among the most treatable mental health conditions. Psychotherapy can help you build ways to manage your symptoms. It can help you identify negative patterns in your thinking and behavior that can contribute to depression.

A therapist can help you understand the reasons you feel the way you do and pinpoint the factors that contribute to your depression. Psychotherapy of various kinds can be beneficial, for instance cognitive behavioral therapy, which helps people to confront unhelpful thinking patterns and train their emotions. Interpersonal therapy that is focused on issues with relationships which could be contributing to depression treatment plan is another option.

It is possible that you are hesitant to seek treatment for depression due to the stigma that still surrounds mental illness. It is important to know, however that depression is treatable. It is not an indication that you are weak. Most people who are treated for recurrent depression treatment wish they had sought treatment sooner.